Personal Skills Group

Counseling & Educational Psychology

Enroll now to begin in September

Our personal skills group is completely free, confidential, run by trained professionals at the Counseling & Training Clinic, and it's now seeking participants for the next group. The group begins in September and will run throughout fall and spring.

The group is based on dialectical behavioral therapy, a treatment approach that emphasizes building on strengths to foster positive behavior and self-image. It is open to the public for adults age 18 and over.

The group is now also available in Spanish.

Develop skills to:

  • Handle and cope with difficult emotions (anger, fear, sadness anxiety)
  • Improve personal relationships
  • Learn and practice mindfulness

Get started:

Contact 361-825-3988

We will ask some intake questions and will discuss scheduling.